Skinny syrups have become a popular way to flavor coffee, tea, and other beverages without adding a lot of extra calories or sugar. But with different brands offering syrup pumps in various sizes, it can be tricky to figure out just how much one pump equates to in ounces or milliliters.
What is Skinny Syrup?
Skinny syrups, sometimes called sugar free syrups or zero calorie syrups, are liquid flavorings made without sugar or with artificial sweeteners like sucralose or stevia. They come in a wide variety of flavors like vanilla, caramel, hazelnut, peppermint mocha, and many more. The syrups are designed to add flavor to beverages without adding substantial calories.
Most skinny syrups are made with some combination of water, natural and artificial flavors, a sugar substitute, and preservatives. The specific ingredients can vary by brand. Compared to traditional sugary syrups, they have little to no calories, carbohydrates, or sugar per serving. The amount of calories and carbs depends on the specific sweetener used.
Typical Skinny Syrup Pump Sizes
Skinny syrups are packaged in bottles with pump dispensers to make it easy to add flavor to coffee, tea, lattes, and other drinks. But the amount dispensed per pump can vary.
Here are some typical skinny syrup pump sizes:
- Torani – 1/4 ounce (7ml) per pump
- Skinny Mixes – 1/3 ounce (10ml) per pump
- Jordan’s Skinny Syrups – 1/3 ounce (10ml) per pump
- DaVinci – 1/3 ounce (10ml) per pump
- Monin – 1/3 ounce (10ml) per pump
- Skinny Syrups – 1/3 ounce (10ml) per pump
- Walden Farms – 1/3 ounce (10ml) per pump
- Starbucks – 1/2 ounce (15ml) per pump
As you can see, the most common skinny syrup pump size is 1/3 ounce (10ml). However, pumps can range from 1/4 ounce up to 1/2 ounce. Starbucks syrup pumps dispense the largest amount at 1/2 ounce.
Factors Affecting Pump Output
There are a few factors that affect how much syrup comes out of each pump:
- Brand and bottle design – Some brands are engineered to dispense more or less per pump.
- Syrup thickness – Thicker syrups may dispense smaller amounts per pump.
- Bottle fullness – Full bottles may yield more per pump than bottles that are running low.
- Pump mechanism – Spring-loaded pumps dispense a consistent amount, while other designs are more variable.
- Pump vigor – How hard the pump is squeezed can affect output.
So the exact amount per pump can vary not only based on the brand, but also factors like the specific bottle, dispenser, and how hard the pump is pushed. This means pump sizes are general guidelines rather than precise measurements.
Answering the Question: How Many Ounces is a Pump of Skinny Syrup?
Based on typical skinny syrup pump sizes, one pump of skinny syrup is approximately:
- 1/4 ounce for Torani brand
- 1/3 ounce for Skinny Mixes, Jordan’s Skinny, DaVinci, Monin, Skinny Syrups, and Walden Farms brands
- 1/2 ounce for Starbucks brand
The most common amount is 1/3 ounce per pump. However, checking the specific brand of skinny syrup you are using is the best way to determine the pump size, since there is some variation across brands and products.
Metric Conversions
To put typical skinny syrup pump sizes in metric units:
- 1/4 ounce = 7 ml
- 1/3 ounce = 10 ml
- 1/2 ounce = 15 ml
Comparing 1 Pump to Teaspoons and Tablespoons
To compare ounces of skinny syrup to teaspoons and tablespoons:
- 1/4 ounce = about 1 1/2 teaspoons
- 1/3 ounce = about 2 teaspoons
- 1/2 ounce = about 1 tablespoon
So one pump is roughly equivalent to 1 to 2 teaspoons or 1 tablespoon, depending on the amount dispensed.
Variations by Flavor
While most skinny syrups dispense a standard 1/3 or 1/4 ounce per pump, some flavors may have slightly different pump outputs. For example:
| Brand | Flavor | Amount per Pump |
|---|---|---|
| Torani | Sugar Free Vanilla Syrup | 1/4 oz (7ml) |
| Torani | Sugar Free Caramel Sauce | 1/3 oz (10ml) |
| Jordan’s Skinny Syrups | French Vanilla | 1/3 oz (10ml) |
| Jordan’s Skinny Syrups | Sugar Free Caramel | 1/4 oz (7ml) |
Thicker syrups like caramel sauces may dispense smaller amounts, while thinner “syrups” may have higher outputs. Checking packaging or contacting the manufacturer directly can provide the exact ounces or milliliters per pump for specific flavors.
Typical Serving Sizes
To get a sense for typical skinny syrup serving sizes in coffee drinks:
- 12 oz coffee: 2-3 pumps (1/2 – 1 ounce)
- 16 oz coffee: 3-4 pumps (1 – 1 1/3 ounce)
- 20 oz coffee: 4-5 pumps (1 1/3 – 1 2/3 ounce)
- 24 oz coffee: 5-6 pumps (1 2/3 – 2 ounces)
For perspective, a single pump of skinny syrup adds about 1 teaspoon to 1 tablespoon of flavor to a standard coffee drink size. Some people prefer lighter or heavier flavoring though.
Nutrition Info Per Pump
The calories and carbohydrates per pump will depend on the specific skinny syrup brand and flavor. But in general, expect each pump to have:
- 0 to 5 calories
- 0 to 2g net carbs
For example, Jordan’s Skinny Syrups French Vanilla has 0 calories and 0g carbs per pump. In comparison, one pump of Starbucks vanilla syrup has 20 calories and 5g carbs.
So a single pump of most skinny syrups has minimal impact on the nutrition facts of your coffee or tea. However, some flavors may have slightly more carbs if they contain ingredients like maltodextrin.
Uses for Skinny Syrups
There are many ways to use sugar-free skinny syrups other than flavoring coffee and tea, including:
- Add flavor to oatmeal or yogurt
- Sweeten protein shakes or smoothies
- Enhance the taste of milk, nut milks, or plant-based milks
- Blend into overnight oats
- Mix into chia pudding, rice pudding, or tapioca pudding
- Stir into cottage cheese or ricotta cheese
- Drizzle over pancakes, waffles, or French toast
- Sweeten plain Greek yogurt for a dessert-like treat
- Blend with ice and milk or nondairy milk for Italian sodas
- Mix with seltzer or sparkling water for flavored soda water
- Add to cocktails, mocktails, or drinks like lemonade as a lower calorie sweetener
Skinny syrups add sweetness with little or no sugar, allowing you to customize all kinds of foods and beverages to your taste preferences without extra calories or carbs.
Storing Skinny Syrups
Once opened, skinny syrups typically keep well at room temperature or in the refrigerator for several months. The shelf life after opening depends on ingredients like preservatives and how often the bottle is used. Here are some general storage guidelines:
- Check the label for storage instructions. Some may recommend refrigeration.
- Keep bottles tightly sealed between uses.
- Write the opening date on the bottle.
- Store for 3 to 12 months depending on ingredients.
- Refrigeration can extend shelf life after opening.
- Discard if you notice changes in appearance, texture, or aroma.
Properly stored skinny syrups maintain their flavor and performance. Refrigeration is optional for most products but can prolong freshness after opening.
Troubleshooting Syrup Pumps
If you are having issues getting skinny syrup to pump out consistently, try these troubleshooting tips:
- Make sure the bottle is at least 1/4 full – nearly empty bottles won’t pump properly.
- Gently shake or tap the bottle to distribute the liquid before pumping.
- Pull the pump all the way up with each use.
- Store the bottle cap side down so the liquid pools near the pump.
- Check for clogs and clean the spout if needed.
- Try a new pump top if it seems damaged or worn out.
- Contact the manufacturer if problems persist.
With proper storage and care, skinny syrup dispensers should provide consistent flavor per pump. Follow troubleshooting steps or reach out to the brand if your syrup pump is underperforming.
Comparison to Other Coffee Syrups
Skinny syrups have similar flavors and uses as full sugar coffee syrups, but with much lower calories and carbs. Here is a comparison per pump for some popular syrup brands:
| Syrup Brand | Calories | Grams of Carbs |
|---|---|---|
| Jordan’s Skinny Syrups (1/3 oz) | 0 | 0 |
| Torani Sugar Free Syrup (1/4 oz) | 0 | 0 |
| DaVinci Sugar Free Syrup (1/3 oz) | 0-5 | 0-1 |
| Starbucks Syrup (1/2 oz) | 20 | 5 |
| Torani Regular Syrup (1/4 oz) | 17 | 4 |
While pumps sizes vary, skinny syrups provide the sweetness of regular syrups without extra calories, carbs, or sugar. They allow you to customize the flavor of drinks and foods without impacting nutritional values.
Creating Your Own Skinny Syrups
You can also make homemade skinny syrups with just a few ingredients:
- Sugar substitute – Options like stevia, monk fruit, erythritol, sucralose, aspartame, etc.
- Flavoring – Vanilla, almond, hazelnut, peppermint extracts, cocoa powder, etc.
- Liquid – Water, almond milk, coconut milk, etc.
- Bottle – Glass bottle with pump top to store and dispense.
Simply mix your desired sugar substitute and flavors into a liquid of your choice. Shake or blend well and transfer to a pump bottle. Makes a healthy, budget-friendly alternative to store-bought skinny syrups. Adjust sweetness and flavors to your taste.
Conclusion
Skinny syrups provide a delicious way to customize your beverages without extra sugar or calories. While amounts can vary by brand, the typical skinny syrup pump dispenses around 1/3 ounce or 10ml. Just one pump is enough to add plenty of sweet flavor to coffee, tea, shakes, and more.
Understanding how much comes out per pump allows you to better control the amount of syrup and resulting taste. Follow any troubleshooting tips if your skinny syrup pump is not working properly. Skinny syrups offer guilt-free flavor for almost any food or drink.