Schlotzsky’s is a popular sandwich chain with over 350 locations across the United States. They offer a variety of sandwiches, soups, salads, and baked goods. For many people watching their calorie intake, knowing the calorie counts of menu items at restaurants like Schlotzsky’s is important. This article will provide detailed calorie counts for all of the sandwiches on the Schlotzsky’s menu.
Overviews of Schlotzsky’s Sandwiches
Schlotzsky’s categorizes their sandwiches into several sections:
- Classics – Traditional style sandwiches like turkey, ham, roast beef, and tuna
- Specialties – Unique signature sandwiches like The Original sandwich with ham, Genoa salami, and mozzarella tri-melt
- Favorites – Customer favorites like the Chipotle Chicken Avocado sandwich
- Limited Time Offers – Seasonal or limited time sandwiches
- SLIMwiches – Lower calorie options with 300 calories or less
- Pizzas – Sandwiches with pizza toppings and sauce
- Breakfast – Breakfast style sandwiches with eggs and breakfast meats
The number of calories in each sandwich varies greatly depending on the bread, meat, cheese, and additional toppings selected. In general, sandwiches made with richer ingredients like bacon, avocado, multiple types of cheese, and sauce or spread will be higher in calories. Lighter sandwiches with just one meat and minimal cheese tend to be lower in calories.
Calories in Schlotzsky’s Classics Sandwiches
Turkey Original
– Oven-roasted turkey breast, mozzarella, Parmesan cheese, signature sauce on sourdough: 700 calories
Ham Original
– Smoked ham, mozzarella, Parmesan cheese, signature sauce on sourdough: 720 calories
Roast Beef Original
– Roast beef, mozzarella, Parmesan cheese, signature sauce on sourdough: 760 calories
Tuna Original
– Albacore tuna salad, mozzarella, Parmesan cheese, signature sauce on sourdough: 620 calories
Cold Combo Original
– Ham, oven-roasted turkey breast, mozzarella, Parmesan cheese, signature sauce on sourdough: 740 calories
Club Royale
– Oven-roasted turkey breast, ham, bacon, mozzarella, Parmesan cheese, signature sauce on sourdough: 820 calories
Calories in Schlotzsky’s Favorites Sandwiches
The Original
– Genoa salami, smoked ham, mozzarella tri-melt, signature sauce on sourdough: 800 calories
Pizza Mia
– Pepperoni, Italian sausage, pizza sauce, mozzarella on toasted sourdough: 850 calories
Chicken Carbonara
– Diced chicken, bacon, mozzarella, Parmesan cheese, carbonara sauce on sourdough: 810 calories
BBQ Beef Brisket
– Smoked beef brisket, cheddar, tangy BBQ sauce on onion bun: 700 calories
French Dip
– Roast beef, Provolone cheese, toasted sourdough, au jus: 740 calories
Prime Rib Philly Cheesesteak
– Roast beef, onions, green peppers, white American cheese, mayo on sub roll: 830 calories
| Sandwich | Calories |
|---|---|
| The Original | 800 |
| Pizza Mia | 850 |
| Chicken Carbonara | 810 |
| BBQ Beef Brisket | 700 |
| French Dip | 740 |
| Prime Rib Philly Cheesesteak | 830 |
Calories in Schlotzsky’s Specialty Sandwiches
The Beef
– Roast beef, pepper jack, chipotle mayo, onion, lettuce, tomato on onion bun: 790 calories
California Club
– Oven-roasted turkey, bacon, Swiss cheese, guacamole, tomato, signature sauce on sourdough: 850 calories
Chicken Bacon Ranch
– Chicken breast, Swiss cheese, bacon, lettuce, tomato, ranch on sourdough: 820 calories
Chipotle Chicken Avocado
– Chipotle chicken, bacon, pepper jack, avocado, chipotle mayo on onion bun: 930 calories
Napa Valley Turkey
– Oven-roasted turkey, bacon, Havarti cheese, guacamole, lettuce, tomato, basil mayo on sourdough: 850 calories
Prime Rib Philly Cheesesteak
– Roast beef, onions, green peppers, white American cheese, mayo on sub roll: 830 calories
| Sandwich | Calories |
|---|---|
| The Beef | 790 |
| California Club | 850 |
| Chicken Bacon Ranch | 820 |
| Chipotle Chicken Avocado | 930 |
| Napa Valley Turkey | 850 |
| Prime Rib Philly Cheesesteak | 830 |
Calories in Schlotzsky’s Pizzas
Pizza Mia
– Pepperoni, Italian sausage, pizza sauce, mozzarella on toasted sourdough: 850 calories
Meat Eater’s Pizza
– Pepperoni, Italian sausage, ham, bacon, beef, pizza sauce, mozzarella on toasted sourdough: 1120 calories
Veggie Pizza
– Mushrooms, black olives, Roma tomatoes, pizza sauce, mozzarella on toasted sourdough: 800 calories
Chicken Bacon Ranch Pizza
– Chicken, bacon, Roma tomatoes, ranch, mozzarella on toasted sourdough: 900 calories
| Pizza | Calories |
|---|---|
| Pizza Mia | 850 |
| Meat Eater’s Pizza | 1120 |
| Veggie Pizza | 800 |
| Chicken Bacon Ranch Pizza | 900 |
Calories in Schlotzsky’s Limited Time Offers
Schlotzsky’s frequently offers limited time and seasonal sandwich offerings. Since these change regularly, calorie counts will vary. Some recent examples include:
- Southwest Turkey – 700 calories
- Chicken Chipotle Melt – 810 calories
- Monte Cristo – 1050 calories
- Buffalo Chicken – 740 calories
When ordering one of Schlotzsky’s limited time sandwiches, your best bet is to check the menu information in store or online for the most up to date calorie counts.
Calories in Schlotzsky’s SLIMwiches
Schlotzsky’s designed their SLIMwiches to be lower calorie options, all containing 300 calories or less. Options include:
- Ham & Swiss Melt SLIMwich – 280 calories
- Roast Beef Cheddar Melt SLIMwich – 300 calories
- Turkey Bacon Melt SLIMwich – 270 calories
- Veggie Melt SLIMwich – 220 calories
The SLIMwiches make it easy to enjoy your favorite Schlotzsky’s flavors while still watching your calorie intake.
Calories in Schlotzsky’s Breakfast Sandwiches
Schlotzsky’s serves breakfast sandwiches on toasted sourdough, ciabatta, or croissants. Options include:
- Egg & Cheese – 380 calories
- Bacon, Egg & Cheese – 470 calories
- Sausage, Egg & Cheese – 510 calories
- Ham, Egg & Cheese – 450 calories
- Breakfast on a Bun – 600 calories
The breakfast sandwiches containing meat and cheese tend to range from 450-600 calories. Choosing egg and cheese only will save you about 100 calories. Sourdough or ciabatta tend to be the lowest calorie bread options.
Lowest Calorie Schlotzsky’s Sandwiches
If you are looking for lighter options at Schlotzsky’s, here are some of the lowest calorie sandwiches:
- Veggie Melt SLIMwich – 220 calories
- Ham & Swiss Melt SLIMwich – 280 calories
- Tuna Original – 620 calories
- Roast Beef Cheddar Melt SLIMwich – 300 calories
- Turkey Bacon Melt SLIMwich – 270 calories
- Veggie Pizza – 800 calories
Sticking to the SLIMwich options with 300 or less calories is your best bet for keeping calories down. The Tuna Original and Veggie Pizza can also fit into a lower calorie meal plan.
Highest Calorie Schlotzsky’s Sandwiches
On the opposite end, here are some of Schlotzsky’s highest calorie sandwich options:
- Meat Eater’s Pizza – 1120 calories
- Monte Cristo (LTO) – 1050 calories
- Chipotle Chicken Avocado – 930 calories
- Pizza Mia – 850 calories
- Chicken Carbonara – 810 calories
- California Club – 850 calories
Sandwiches with lots of high calorie ingredients like multiple meats, cheese, sauce, and bacon top out over 1,000 calories in some cases. The pizzas also pack a lot of calories from the dough, cheese, and meat toppings.
Tips for Ordering Lower Calorie at Schlotzsky’s
Here are some tips to reduce the calories when ordering sandwiches at Schlotzsky’s:
- Choose SLIMwiches or Schlotzsky’s Lighter Options with under 500 calories
- Pick single meat sandwiches and limit extra cheese and bacon
- Order a half sandwich or mini sandwich
- Ask for easy on mayo, butter, or sauce
- Choose veggie sandwiches without cheese and meat
- Select smaller sourdough or ciabatta rolls rather than large rolls
- Pair your sandwich with a side salad or cup of soup rather than chips
- Skip sugary drinks and stick to water or unsweetened tea
Making substitutions like these can easily shave off 200-400 calories from your sandwich order.
Nutritional Information on Schlotzsky’s Website
If you want to look up the calories and nutrition facts for Schlotzsky’s sandwiches, you can find them on the Schlotzsky’s website:
https://www.schlotzskys.com/menu/nutrition-information
The website provides complete nutritional data including calories, fat, carbs, protein, etc for all of their standard menu offerings. This makes it easy to make informed choices when planning your meal.
Just select the type of sandwich from the nutrition menu to see its full nutrition facts. You can also view allergen and ingredient information for each menu item.
Conclusion
Schlotzsky’s serves a variety of delicious sandwiches ranging from lean like the SLIMwiches to indulgent like the Meat Eater’s Pizza. If your goal is weight loss or healthy eating, options like Tuna Original, Veggie sandwiches, and breakfast sandwiches under 500 calories are good choices. Avoid pizzas and sandwiches with multiple meats, cheeses, sauces to keep calories down. Check the Schlotzsky’s website for full nutrition data and remember you can always customize by asking for easy mayo or swapping sides. With the right choices, you can enjoy Schlotzsky’s sandwiches as part of a balanced diet.